Most people are used to looking at computer screens without looking at them directly. Usually you look at your computer monitor, pass a quick glance at the TV in the room and then turn your attention to the screen on your desk. Watching a movie on DVD or opening up a word processing application are just two of the common uses for computer monitors. Yet, did you ever stop to consider the possible health effects that could be associated with constantly staring at a very close, very bright monitor?
If you’ve ever looked at a CRT monitor (cathode ray tube monitor) you may notice a white glow on the screen which looks very disconcerting. While this effect is quite natural, it does have an impact on your eyesight. So what is it bad to have a computer monitor in front of the window? The answer is simple – long term damage to your eyes.
As we age our eyes become less able to focus on small objects. This inability leads to many short and long-term health problems. One of these problems is eye strain that develops when we squint because our eyes are not focusing on the screen properly. In order to help reduce the effects of computer monitor screens, it is recommended that whenever you’re working at your computer to use the same screen for both the computer monitor and the TV. Not only is this more comfortable for your eyes, but it can help prevent long term damage to your vision.
In addition to strain on your eyes will also be at risk from the heat on the computer monitor generates. This excess heat can actually cause burning of your eyes if you don’t do something to prevent it. The easiest way to do this is to place your monitor near a window which allows for ventilation. If you really want to take care of your eyes and health, you should avoid working directly on the screen. You’ll also want to remove the display whenever you aren’t using the computer.
Another problem that can come from having a computer in front of your eyes is image discomfort. Not only does the heat from the screen cause discomfort for your eyes, but also there can be glare. If you frequently work from a computer with glare this can lead to eyestrain as well as headaches. A much better option is to purchase a monitor that has a wide screen. The wide screen will allow you to read the screen clearly without having to squint or turn your head to the side.
While these are two of the most common health issues that can occur from having a computer monitor in front of your face, there are many other potential hazards to the health of your eyes that you should be aware of. Always remember that if you have health-related problems, the best thing to do is to speak with your doctor before you make any drastic changes to your life.
Computer monitors offer many benefits to individuals, but they can be dangerous if not used properly. So whether you are using the computer just for fun or you need to be working on a presentation, make sure you ask yourself the question “Is it bad to have a computer monitor in front of my face?”